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	<title>Comments for Kai Degner</title>
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	<link>http://www.kaidegner.com</link>
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		<title>Comment on Twitter Weekly Updates for 2010-04-11 by Dan</title>
		<link>http://www.kaidegner.com/2010/04/11/twitter-weekly-updates-for-2010-04-11/comment-page-1/#comment-243</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Mon, 12 Apr 2010 12:26:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.kaidegner.com/2010/04/11/twitter-weekly-updates-for-2010-04-11/#comment-243</guid>
		<description>What&#039;s the best way to instigate a riot? Show up in riot gear. Show the students how you want them to act. Harrisonburg police go too far, too often. Students are not ruining our good town. Those parties happen every year with minimal incident. This is not a police state.</description>
		<content:encoded><![CDATA[<p>What&#8217;s the best way to instigate a riot? Show up in riot gear. Show the students how you want them to act. Harrisonburg police go too far, too often. Students are not ruining our good town. Those parties happen every year with minimal incident. This is not a police state.</p>
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		<title>Comment on Insulating a Mayor&#8217;s Attic by kaidegner</title>
		<link>http://www.kaidegner.com/2009/11/22/insulating-a-mayors-attic/comment-page-1/#comment-103</link>
		<dc:creator>kaidegner</dc:creator>
		<pubDate>Tue, 24 Nov 2009 01:12:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.kaidegner.com/?p=208#comment-103</guid>
		<description>Josh-

I bought $208 worth of cellulose insulation (85% receycled material).  I had a $50 gift certificate, so paid only $158.  The blower machine required  $250 deposit at Lowes, ALL of which I got back when I returned it - so it was free.

With all the other variables (weather, temperature, etc), and the fact that I myself don&#039;t live there (I rent it out), it&#039;ll be hard to give you a dependable, exact number.  Also, as I&#039;ll post in the next video, I also did some things to decrease leakage in my duct system, which should improve things.  

I will say that immediately after the insulation installation (say that five times fast), the temp increased 3 degrees.</description>
		<content:encoded><![CDATA[<p>Josh-</p>
<p>I bought $208 worth of cellulose insulation (85% receycled material).  I had a $50 gift certificate, so paid only $158.  The blower machine required  $250 deposit at Lowes, ALL of which I got back when I returned it &#8211; so it was free.</p>
<p>With all the other variables (weather, temperature, etc), and the fact that I myself don&#8217;t live there (I rent it out), it&#8217;ll be hard to give you a dependable, exact number.  Also, as I&#8217;ll post in the next video, I also did some things to decrease leakage in my duct system, which should improve things.  </p>
<p>I will say that immediately after the insulation installation (say that five times fast), the temp increased 3 degrees.</p>
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		<title>Comment on Insulating a Mayor&#8217;s Attic by Josh</title>
		<link>http://www.kaidegner.com/2009/11/22/insulating-a-mayors-attic/comment-page-1/#comment-102</link>
		<dc:creator>Josh</dc:creator>
		<pubDate>Mon, 23 Nov 2009 11:39:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.kaidegner.com/?p=208#comment-102</guid>
		<description>Kai,

It would be great to see a follow-up post with actual energy savings numbers vs. the cost of the additional insulation. :)</description>
		<content:encoded><![CDATA[<p>Kai,</p>
<p>It would be great to see a follow-up post with actual energy savings numbers vs. the cost of the additional insulation. <img src='http://www.kaidegner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Insulating a Mayor&#8217;s Attic by Kai Degner &#187; 5 Mile Chicken Choice</title>
		<link>http://www.kaidegner.com/2009/11/22/insulating-a-mayors-attic/comment-page-1/#comment-100</link>
		<dc:creator>Kai Degner &#187; 5 Mile Chicken Choice</dc:creator>
		<pubDate>Mon, 23 Nov 2009 05:04:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.kaidegner.com/?p=208#comment-100</guid>
		<description>[...] in a while.  I got through the rush with the last Sustainability Summit, the Turkey Drive, and insulating my house, so I&#8217;m seeing opportunity to get back into the gym more regularly.  Before, I might have [...]</description>
		<content:encoded><![CDATA[<p>[...] in a while.  I got through the rush with the last Sustainability Summit, the Turkey Drive, and insulating my house, so I&#8217;m seeing opportunity to get back into the gym more regularly.  Before, I might have [...]</p>
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		<title>Comment on We did it!  962 Turkeys for the Salvation Army! by Kai Degner &#187; 5 Mile Chicken Choice</title>
		<link>http://www.kaidegner.com/2009/11/17/we-did-it-962-turkeys-for-the-salvation-army/comment-page-1/#comment-99</link>
		<dc:creator>Kai Degner &#187; 5 Mile Chicken Choice</dc:creator>
		<pubDate>Mon, 23 Nov 2009 05:03:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.kaidegner.com/?p=185#comment-99</guid>
		<description>[...] extra busy weeks once in a while.  I got through the rush with the last Sustainability Summit, the Turkey Drive, and insulating my house, so I&#8217;m seeing opportunity to get back into the gym more [...]</description>
		<content:encoded><![CDATA[<p>[...] extra busy weeks once in a while.  I got through the rush with the last Sustainability Summit, the Turkey Drive, and insulating my house, so I&#8217;m seeing opportunity to get back into the gym more [...]</p>
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		<title>Comment on 5 Mile Chicken Choice by Renee</title>
		<link>http://www.kaidegner.com/2009/11/22/5-mile-chicken-choice/comment-page-1/#comment-101</link>
		<dc:creator>Renee</dc:creator>
		<pubDate>Mon, 23 Nov 2009 00:27:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.kaidegner.com/?p=211#comment-101</guid>
		<description>I&#039;ve lost about 3 lbs, too.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve lost about 3 lbs, too.</p>
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		<title>Comment on We did it!  962 Turkeys for the Salvation Army! by hburgnews.com &#187; Local Needs Grow</title>
		<link>http://www.kaidegner.com/2009/11/17/we-did-it-962-turkeys-for-the-salvation-army/comment-page-1/#comment-96</link>
		<dc:creator>hburgnews.com &#187; Local Needs Grow</dc:creator>
		<pubDate>Thu, 19 Nov 2009 12:08:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.kaidegner.com/?p=185#comment-96</guid>
		<description>[...] turkey drive struggled to reach its goal of 1,000 turkeys for needy families, but was put within striking distance of its goal by a donation of 478 turkeys from Cargill. The company learned about the project from a WHSV [...]</description>
		<content:encoded><![CDATA[<p>[...] turkey drive struggled to reach its goal of 1,000 turkeys for needy families, but was put within striking distance of its goal by a donation of 478 turkeys from Cargill. The company learned about the project from a WHSV [...]</p>
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		<title>Comment on New Phone Number by kaidegner</title>
		<link>http://www.kaidegner.com/2009/11/09/new-phone-number/comment-page-1/#comment-75</link>
		<dc:creator>kaidegner</dc:creator>
		<pubDate>Mon, 09 Nov 2009 21:47:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.kaidegner.com/?p=178#comment-75</guid>
		<description>(Blame Verizon)</description>
		<content:encoded><![CDATA[<p>(Blame Verizon)</p>
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		<title>Comment on Breakfast of Champions, er, Mayors: Sausage, Coke, &amp; Coffee by Melinda Swisher</title>
		<link>http://www.kaidegner.com/2009/10/18/breakfast-of-champions-er-mayors-sausage-coke-coffee/comment-page-1/#comment-69</link>
		<dc:creator>Melinda Swisher</dc:creator>
		<pubDate>Thu, 29 Oct 2009 12:56:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.kaidegner.com/?p=83#comment-69</guid>
		<description>I would agree with Kathe, to be healthy one must be prepared!  Almonds are one of my personal favorites.  I keep a bag of them in my desk drawer at all times.  A hand full is all you need.  It will kill the hunger pain in no time flat!!!
How is that running treating you?</description>
		<content:encoded><![CDATA[<p>I would agree with Kathe, to be healthy one must be prepared!  Almonds are one of my personal favorites.  I keep a bag of them in my desk drawer at all times.  A hand full is all you need.  It will kill the hunger pain in no time flat!!!<br />
How is that running treating you?</p>
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		<title>Comment on Hungry Harrisonburg &#8211; 2009 Food Drive Kicks Off by hburgnews.com &#187; Increased Need for Food Donations</title>
		<link>http://www.kaidegner.com/2009/10/23/hungry-harrisonburg-2009-food-drive-kicks-off/comment-page-1/#comment-63</link>
		<dc:creator>hburgnews.com &#187; Increased Need for Food Donations</dc:creator>
		<pubDate>Sat, 24 Oct 2009 04:49:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.kaidegner.com/?p=122#comment-63</guid>
		<description>[...] Video from Kai Degner&#8217;s blog. [...]</description>
		<content:encoded><![CDATA[<p>[...] Video from Kai Degner&#8217;s blog. [...]</p>
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