Comments on: Turning 29 Today http://www.kaidegner.com/2009/10/13/turning-29-today/ personal page Sat, 21 Aug 2010 17:10:15 -0600 hourly 1 http://wordpress.org/?v=3.0.1 By: Melinda Swisher http://www.kaidegner.com/2009/10/13/turning-29-today/comment-page-1/#comment-47 Melinda Swisher Fri, 16 Oct 2009 13:12:25 +0000 http://www.kaidegner.com/?p=80#comment-47 Good luck today with Kimberly! You are going to have a BLAST!!! Time to burn the birthday calories and Kim is the perfect trainer to do just that... Good luck today with Kimberly! You are going to have a BLAST!!! Time to burn the birthday calories and Kim is the perfect trainer to do just that…

]]> By: Alli Kinney http://www.kaidegner.com/2009/10/13/turning-29-today/comment-page-1/#comment-46 Alli Kinney Thu, 15 Oct 2009 20:27:55 +0000 http://www.kaidegner.com/?p=80#comment-46 Happy Birthday to you! You deserve a little birthday cake today! And you know it really is all about moderation...birthday cake today and calorie burning Bootcamp tomorrow. Kimberly and the guys are excited for you to join them! Good luck on TV 3 tomorrow! I will tune in at noon to watch you and Kelly talk about butter vs. margarine...sticks, spread, oils..oh my! Good stuff! Happy Birthday to you! You deserve a little birthday cake today! And you know it really is all about moderation…birthday cake today and calorie burning Bootcamp tomorrow. Kimberly and the guys are excited for you to join them!

Good luck on TV 3 tomorrow! I will tune in at noon to watch you and Kelly talk about butter vs. margarine…sticks, spread, oils..oh my! Good stuff!

]]> By: Kathe Scripture http://www.kaidegner.com/2009/10/13/turning-29-today/comment-page-1/#comment-44 Kathe Scripture Thu, 15 Oct 2009 16:05:39 +0000 http://www.kaidegner.com/?p=80#comment-44 A belated Happy Birthday! I was really happy to read that Valerie was able to give you a plan that seems to work for you....challenging, but do-able. That's the key, you know....few of us have unlimited time to work out, so finding a plan that fits into your lifestyle is a must! I always tell people that working out isn't optional.....a 747 airplane that sits on the tarmack will rust out faster than one that flys everyday. We HAVE to keep "flying"! And since I will be exactly 30 years older than you tomorrow....that statement is just as significant for me as it is for you. We both want (and need) the energy to FLY for a long, long time! Way to go, Kai!! A belated Happy Birthday!

I was really happy to read that Valerie was able to give you a plan that seems to work for you….challenging, but do-able. That’s the key, you know….few of us have unlimited time to work out, so finding a plan that fits into your lifestyle is a must!

I always tell people that working out isn’t optional…..a 747 airplane that sits on the tarmack will rust out faster than one that flys everyday. We HAVE to keep “flying”!

And since I will be exactly 30 years older than you tomorrow….that statement is just as significant for me as it is for you. We both want (and need) the energy to FLY for a long, long time!

Way to go, Kai!!

]]> By: Leslie http://www.kaidegner.com/2009/10/13/turning-29-today/comment-page-1/#comment-38 Leslie Tue, 13 Oct 2009 16:42:26 +0000 http://www.kaidegner.com/?p=80#comment-38 Hi Kai ~ Happy Birthday from Leslie and Dr. Warner at JMU!! We hope you have a great one!! Hi Kai ~

Happy Birthday from Leslie and Dr. Warner at JMU!! We hope you have a great one!!

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