Turning 29 Today October 13, 2009

Thanks to everyone who, even before 9am, has wished me a Happy Birthday!  This will likely be the first of many 29th birthdays.  I’m lucky to have so many supportive friends and a great family to celebrate with.

If you’re wondering about a free birthday gift you can give, register for the Oct 22 Harrisonburg Intercultural/Interfaith Summit and/or the Nov 14 Sustainability Summit II!

And, yes – I’ll take it easy on birthday cake.

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Author: kaidegner
Filed Under Category: Thanks
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4 Comments
Leslie October 13th, 2009

Hi Kai ~

Happy Birthday from Leslie and Dr. Warner at JMU!! We hope you have a great one!!

Kathe Scripture October 15th, 2009

A belated Happy Birthday!

I was really happy to read that Valerie was able to give you a plan that seems to work for you….challenging, but do-able. That’s the key, you know….few of us have unlimited time to work out, so finding a plan that fits into your lifestyle is a must!

I always tell people that working out isn’t optional…..a 747 airplane that sits on the tarmack will rust out faster than one that flys everyday. We HAVE to keep “flying”!

And since I will be exactly 30 years older than you tomorrow….that statement is just as significant for me as it is for you. We both want (and need) the energy to FLY for a long, long time!

Way to go, Kai!!

Alli Kinney October 15th, 2009

Happy Birthday to you! You deserve a little birthday cake today! And you know it really is all about moderation…birthday cake today and calorie burning Bootcamp tomorrow. Kimberly and the guys are excited for you to join them!

Good luck on TV 3 tomorrow! I will tune in at noon to watch you and Kelly talk about butter vs. margarine…sticks, spread, oils..oh my! Good stuff!

Melinda Swisher October 16th, 2009

Good luck today with Kimberly! You are going to have a BLAST!!! Time to burn the birthday calories and Kim is the perfect trainer to do just that…

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