Hi Kai – A great book(s) that will help you make healthier food choices (at home AND at restaurants, even fast food!) is: “Eat This, Not That!” by David Zinczenko. they are easily found on Amazon.com or in bookstores. There are several versions – one specifically for eating out, one for grocery store shopping, etc. They are really awesome and tell you specifically what are healthy AND what are unhealthy choices that you can make. Seeing the number of calories and fat in writing makes a big impact on your choices! Just a tip…I love them!